1-on-1 Longevity Concierge
WhatsApp voice notes, scheduled calls, real-time meal photo feedback. Your coach intervenes before the slip — powered by AI-Mirror risk signals, delivered with human warmth.
Coaching model
1-on-1
Meal delivery
Accra
Nkwa Protocol
5 pillars
Behavioural phenotypes
6
Five pillars in every session
Sleep
Circadian coaching for Accra traffic, late board dinners, and Dubai–London travel weeks.
Nutrition
Nkwa Protocol — optimise banku, jollof, fufu, kontomire; culture-first, never shame-based.
Movement
Mobility and strength for desk-bound executives, parents, and seniors 55+.
Stress Mastery
Cortisol-aware protocols for banking, telecom, oil & mining leadership pressure.
Connection
Family and social health as longevity infrastructure — not an afterthought.
Phenotypes we coach
Stress Eater
Emotional eating under executive pressure — cue redesign + recovery rituals before the slip.
Time-Starved Executive
Micro-habits, desk delivery, calendar-blocked recovery between Airport City meetings.
Traditionalist
Honour Ghanaian cuisine with portion science and CGM feedback — joy preserved.
Senior Longevity
Mobility, cognition, anti-inflammatory kitchen, in-home coaching in Accra homes.
New Parent
Sleep debt, pantry resets, kid-friendly plates that still protect adult metabolic health.
Chronic Care Adjunct
Works alongside your physician on diabetes/HTN lifestyle — coaching, not diagnosis.
Frequently asked questions
What does 1-on-1 longevity coaching include?
A dedicated human coach; weekly (Concierge Core) to daily (Elite and Legacy) contact via WhatsApp and scheduled calls; real-time meal-photo feedback; and the 5-pillar Nkwa Protocol — sleep, nutrition, movement, stress mastery and connection.
Is the coaching medical advice?
No. Coaching is lifestyle guidance and does not replace your physician. For chronic conditions such as hypertension or diabetes we coach adjunctively, alongside your own medical team — never as a diagnosis.
Can I be coached outside Accra?
Yes. Coaching runs on WhatsApp and video, so members anywhere in Ghana or francophone West Africa can join. Farm-to-table meal delivery is currently Accra-based.